Unfair Criticism

Taking the Positive From Negative Feedback

Unfair Criticism - Taking the Positive From Negative Feedback

© GettyImages

Protect yourself from unfair criticism.

How do you react to criticism? For many of us, our first reaction is often one of anger. After all, nobody enjoys being told they haven't done well – and some of us go out of our way to avoid any kind of negative feedback!

When you respond to it with an open mind, however, you can use criticism to help you identify your weaknesses, grow, and become more effective.

This article explains how to tell whether the criticism is fair or unfair, before offering tips on handling criticism with good grace, and making it work for you.

How to Tell Fair From Unfair Criticism

You'll likely respond in different ways to fair and unfair criticism, so you need to be able to distinguish between the two.

Fair Criticism is given in a respectful, constructive and non-threatening way. It includes factual statements, and focuses on actions to be taken, rather than on the person responsible for them.

For example, your boss might say to you after a presentation, "Your slides weren't as effective as they could have been. If you'd had less text on them, people would have listened more to you, instead of just trying to read your slides. Some extra pictures would make it more interesting next time, too."

Fair criticism represents an opportunity. Keep an open mind and, where possible, be willing to own up to your mistakes and make efforts to recover from them. If the situation warrants it, always be prepared to apologize. Finally, try not to dwell too much on any criticism you receive. Instead, take any positives from it that you can, and then move on.

Unfair Criticism may be delivered in a harsh tone, using broad, unspecific terms or generalizations, and possibly in a public place where there are other people listening. However, what really marks out criticism as being unfair is when the criticisms "melt away" when you challenge them rationally.

Dealing With Your Initial Response to Criticism

When we're criticized, it's easy to feel immediately defensive. Other reactions such as shock, embarrassment, hurt, fear, or crying are common too. After all, criticism implies that we've done something wrong, or that we're not meeting the performance levels we should.

Your initial response is the most important one – it has the greatest scope for making things worse or better. Here's our recommended approach for managing your emotions:

Step 1: Stay Calm

The first thing to do is remain calm, whether the criticism comes from a colleague or a boss. Negative criticism can give rise to anger or feelings of inadequacy. Expressing these emotions will only dig you deeper into a hole – and give your critic the high ground. It can also damage your reputation.

If you need more than a few seconds to calm down, then say so. Ask for some time to formulate your response and come back with it later.

If you received the criticism by email, or on social media, don't press the "Reply" button straightaway. Check out our article, How to Handle Social Media Criticism, for more tips.

Step 2: Repeat the Criticism

If the criticism is delivered face-to-face, simply and calmly repeat your critic's complaints back to them, to make sure that you've understood them properly.

Make steady eye contact, and in a non-aggressive tone say, "So, what you're saying is…" and put the criticism in your own words. The goal here is to take the focus away from your reaction and place it squarely on substantive issues – without accepting or denying them.

A truly aggressive critic might be hoping to goad you into a fight, or at least to make you betray anger. Or they may be expecting you to cave in and accept defeat.

Be factual and avoid exaggeration. That way, you'll come across as a reasonable person keen to resolve the matter.

Step 3: Open Up Both Perspectives

Establish respect as a key element of the conversation. For example, you might say, "I can see how you might get that idea, but I probably haven't explained properly." Do this and you'll show that you're willing to see things from your critic's perspective. And you'll give them the opportunity to return the favor.

If the person offering criticism isn't being specific enough, then ask questions to find out what the real issue is. If your boss says, "I didn't like your last report," then get details. What didn't they like about it?

Use active listening to really understand what your critic is saying, rather than nodding along, while waiting to come in with your next response.

Step 4: Move On Politely

If, despite your best efforts, your critic holds firm, then it's time for a graceful exit from the immediate situation.

You might say, "That's certainly something to think about going forward, and I appreciate the feedback," or something similar. This presents you as someone genuinely trying to do the best job possible – and places the focus on future interactions.

Following Up on Your Initial Response

Now you've bought some time. If you still don't think that the criticism is fair, here are some steps for resolving the situation in the longer term:

Step 1: Consider the Source

Is your critic a respected voice within the company, or do they continually attack others to shore up their own lack of self-confidence?

If it's the latter, you may have already solved the problem by calmly repeating the criticism during the meeting. However, your critic's opinion may carry weight within the organization. Worse still, they may be your boss. We explore how to approach that situation, below, in the section Handling Criticism From Your Boss.

Finding This Article Useful?

You can learn another 150 communication skills, like this, by joining the Mind Tools Club.

Join the Mind Tools Club Today!

Step 2: Suggest a Follow-up Meeting

One good idea might be to suggest a meeting to hash out your differences. Even if you find your critic's reasoning flawed, don't discount the chance that you might have something to learn. The two of you might come up with an improved strategy together, and you'll emerge from the interaction with a reputation as a team player who pursues the best interests of the company.

Step 3: Ask for Help From an Authority

If your critic persists, and you're convinced that they're wrong, you might consider looking for buy-in from a superior. (This is particularly important if you think you're being bullied.)

Be careful not to launch a personal attack. Instead, accurately portray both sides of the argument, and explain that you understand their point of view, but that your side is better.

Be calm and rational. Even if your boss sides with your critic, you'll come off as someone who's measured, and open to a range of perspectives.

Providing you and your critic both keep in mind the goals of the team, rather than your personal or professional differences, you should be able to agree on a positive way forward.

Handling Criticism From Your Boss

What, though, if your critic is your boss? First, schedule a meeting, and hear them out. If they make sense, then cede the point, and adjust your approach appropriately.

If you remain convinced that their criticisms fall wide of the mark, and they persist with them, graciously try to bring them round to your view. Failing that, you might request a meeting with someone higher up the ladder.

Recognize, though, that you risk undermining your position further. Always make your case as calmly and rationally as possible.


It's not easy to criticize a manager. Our article How to Tell Your Boss They're Wrong provides guidance for anyone who wants to give criticism at work but is unsure how to.

Handling Criticism When You're the Boss

What if one of your team members questions your performance? First, show that you've heard what they say, and are thinking about it. Is the criticism fair, or are they just lashing out?

If the criticism is fair, act on it and show that you're doing so. Have the humility to acknowledge your failings, and the confidence to do things differently.

If, on reflection, you think the criticism is unfair, challenge it calmly and rationally. Don't just pull rank and shut down discussion. Your critic may have underlying grievances that you need to talk through.


Whether you're debating with your colleague or boss, our article on Conflict Resolution will help you to find a solution.

Maintaining Your Self-Esteem

Being subjected to unfair criticism can be a bruising experience, however well you handle your critic. So, it's important that you don't let the experience damage your self-esteem or self-confidence.

Sometimes, criticism is unfair because it's simply incorrect. And on other occasions, it's unfair because it's about something that has no bearing on how you do your job. Either way, remember that it indicates shortcomings in your critic, not in you.

If you find you continue to dwell on it, though, use the techniques of thought awareness, rational thinking and positive thinking to clarify in your own mind that you, your skills and your actions did not deserve the criticism they received.

Key Points

There's a big difference between fair and unfair criticism, but sometimes the line between the two is hard to see. Fair criticism can help you to grow and learn, while unfair criticism can drag you down.

It's natural to react strongly to unjust criticism, but this is rarely a wise career move. Stay calm, get your critic to repeat the comments, and show that you understand them. If the criticism is based on a misunderstanding or a different perspective, you should be able to resolve the problem.

In more complicated situations, particularly when your critic is your boss, you should schedule a meeting to discuss the criticism in full.

This site teaches you the skills you need for a happy and successful career; and this is just one of many tools and resources that you'll find here at Mind Tools. Subscribe to our free newsletter, or join the Mind Tools Club and really supercharge your career!

Show Ratings Hide Ratings


Rate this resource

Comments (38)
  • Over a month ago charlieswift wrote
    We've updated this article to address some of the thoughts and queries in the comments below, and we've brought in additional content from a previous member-only article 'How to Handle Criticism' to complete the picture. Let us know what you think! - Charlie and the MT Content team
  • Over a month ago Yolande wrote
    Hi LauraGC,

    Thanks for asking a great question!

    The approach might differ slightly because the situation is different, but I would certainly still stick to the four-point plan. It's important to ask the person to repeat what they have said, and then to repeat it back to them in your own words (without overstating or understating it). Then acknowledge their perspective/opinion: "I understand why you might think that." Follow-up with, "I'd like to share the reason behind my thinking/decision/action" or "Maybe I didn't explain it well enough. Here's why I did XYZ." How the person responds will determine if you need to engage in further conversation, or if you need to "move on politely" as per step 4.

    I hope that helps?

    Mind Tools Team
  • Over a month ago LauraGC wrote
    What if you are the boss and the public criticism came from a member of a team you are leading? If it matters the team member is a contractor.
View All Comments