Stress Awareness Month
April marks Stress Awareness Month in the U.K., and this year's theme is "Community." Lack of support can cause loneliness and isolation, which can have devastating effects on wellbeing. We've pulled together a selection of resources to help you to navigate the stress you might be experiencing at work or at home.
Stress Management Toolkit
With our Stress Management Toolkit you’ll learn how to manage stress so that you can be happy and effective at work. Plus, you can find vital resources on sleep, relaxation, managing performance anxiety, boosting self-confidence, managing anger, and preventing and dealing with burnout.
Join the Mind Tools Club today!
Choose a membership plan that suits your learning needs.
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Not sure where to begin? Start with our featured resources!
We’ve hand-picked these articles from our toolkit to help you to find a place to start. Within each article, you’ll find links to more stress-busting resources which you can add to your learning plan to come back to at a time that suits you!