Coping With Grief and Loss in a Virtual Team

Offering Compassion From a Distance


Our colleagues can become close friends, even when our workspaces are thousands of miles apart. Losing a team member, in any circumstances, can be a huge setback.

In this article, we explore a four-step approach to helping a team cope with the loss of a co-worker. And we look at specific ways that you can take these steps if you're managing a remote or virtual team that's been affected by bereavement, illness, redundancy, or resignation.

Dealing With Grief

People respond to loss in different ways. In her 1969 book, On Death and Dying, psychiatrist Elisabeth Kübler-Ross outlined five stages of grief: denial (feelings of shock, numbness and disbelief); anger; bargaining (saying "if only," or questioning things); depression; and, eventually, acceptance.

Not everyone moves through each stage in a linear way. For some people, the sense of loss ebbs and flows over time. But this model can be a useful reminder of the thought processes that people go through when they're dealing with loss.

Organizations also vary in how they respond to the loss of employees. Some don't recognize it to the same degree as others. And the serious effects on your people of not acknowledging or responding to loss can be amplified when those people work remotely.

Helping Team Members to Cope With Grief and Loss

See the transcript for this video here.

Remote-working team members will likely experience sudden loss or change in the same way as a team working together in the same location. To support a virtual team through loss, you need to understand how to support an office-based team, and then adjust your approach for a virtual or remote setting.

Here are four ways to help a team through difficult times:

1. Communicate

Your team will look to you for guidance, support and reassurance. This is especially true when the loss relates to an organizational change, such as a redundancy program. There will often be a desire to "talk it through." In an office setting, this may mean that people gather in groups during breaks, around the water cooler, or after work to discuss what's happening, .

As their manager, making it clear that you are available to talk can be a helpful part of this process. Learning how to deliver bad news with honesty, integrity and understanding is useful preparation. A clear communication strategy can also ease the stress of letting your people know that something potentially upsetting has happened.

2. Be Compassionate

Your people will need to understand that you're aware of their loss, that they have your "permission" to grieve, and that you're there to help them through it as best you can.

For example, if a team member has died, it may mean that you allow colleagues to use bereavement leave, even if such leave is usually reserved for immediate family. Or you may allow people time off to attend the funeral.

Yet it's also important to recognize that work can provide a welcome sense of stability and continuity when things are otherwise in flux. With care, you can achieve a balance between giving a team member the time off that they need to grieve, and recognizing that they may also want to return to the "anchor" of work.

The flip-side is watching for signs that a team member is using work as a means of denial, perhaps by working long hours, which can become unhealthy.

Building your emotional intelligence can help here, because it allows you to recognize and respond to the emotions of others around you. Mind Tools also has several useful resources that explore empathy, which is another useful skill to have in situations like this.

3. Recognize That Loss Can Change Behavior

People may behave "out of character" as they work through their grief. As a manager, it is important to be supportive and nonjudgmental, and to allow time and space for people to grieve. But you'll also have to make it clear if their behavior becomes unacceptable.

There may come a time when more robust performance conversations are needed. For example, if the loss has led to team members reassessing their commitment to the organization, and their morale has been affected.

4. Offer Extra Help Where You Can

Those closest to their absent co-worker may need additional support. You may be able to provide this in the short term by delegating tasks to other people, by providing extra administrative support, and by relaxing schedules where possible.


Loss can happen without warning and upset a whole team, so it's wise to prepare a contingency plan for when someone is suddenly absent. Having a "Plan B" will help you to lead your team toward a faster, more effective recovery.

Helping Virtual Teams to Cope With Loss

So how can you apply the strategies we've outlined above to a remote-working environment, where team members may feel isolated from their colleagues and from the organization as a whole? For example, how would you deal with a situation such as a seriously ill team member requiring long-term leave? Here are four approaches that you can use:

1. Using Technology

In a world where email and instant messaging are the norm, picking up the phone to have a conversation can make a real difference. Reassure remote colleagues that, while you can't be there to physically support them, you are still emotionally present.

Also, emphasize that you're happy to take calls or messages from them to offer reassurance, or to explain in more detail what is happening. This is the equivalent of saying to an office-based team that you'll have an "open door" policy during this difficult time.

A whole-team conference call or video chat can be effective, too. This can help colleagues to understand that they aren't isolated, and provide them with a forum where they can share their feelings. This can encourage a sense of community and mutual support.

An occasional follow-up outside of the work cycle may also be valuable. It shows team members that you're conscious of what they are going through. But be careful that this doesn't become intrusive, or that you are perceived as "checking up." Kübler-Ross and grief expert David Kessler have useful tips on what to say for the best – and what to avoid saying – in the event of loss.

2. Using the Virtual Peer Network

Your team members may use social media to discuss what is going on and how they're feeling.

You have little control over this – much as you cannot control what team members say to each other in the bar after work. So, while accepting that this is likely, you should remind team members (sensitively) about any protocols you have around the use of social media and the risks of making negative comments about the organization.

Encourage colleagues to support one another, too, especially those who were closest to the person you've lost. They may well be doing this anyway, but aim to ensure they do so sensitively and with tact.

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3. Using Human Resources

You'll need to alert HR if you have team members on compassionate or bereavement leave, but do make a point of asking HR to reach out and offer their support to the virtual team, too.

This will help your team members to feel more a part of the organizational "loop." Plus, as remote workers, they may be less aware of the support mechanisms or tools that your organization offers.

These could be confidential grief counseling, support groups, or an employee assistance program (EAP). Your HR advisors are likely best placed to explain these services.

4. Sending a Gift

Consider sending a gift, a card, or perhaps some flowers, especially in the case of bereavement. Think about whether a combined team gift or contribution would be more appropriate.

However, be sure to avoid other team members feeling obligated to participate, or to feel out of pocket.


Fore more information, and to explore effective strategies for handling grief and emotions in the workplace, see our articles, Working Through Grief, Managing Emotion in Your Team, and Life After Job Loss.

Key Points

Supporting team members who are coping with sudden loss is never easy, but it can be especially challenging when they work remotely.

Show compassion by being open and prepared to talk. Encourage virtual peers to support each other, even if you cannot be physically present.

Give your team members "permission" to grieve, but keep in touch and recognize that they may see work as providing a welcome dose of "normality" at a difficult time. Make use of any support or counseling resources that HR can offer, too.

This site teaches you the skills you need for a happy and successful career; and this is just one of many tools and resources that you'll find here at Mind Tools. Subscribe to our free newsletter, or join the Mind Tools Club and really supercharge your career!

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Comments (3)
  • Over a month ago BillT wrote
    Hi eggzos,

    As Yolande mentions below, remote teams can become just as close as person-to-person environments. The Mind Tools team that monitors these comments is a virtual team, and we are as much a family as our own relatives.

    Thank you for your observation and feedback.
  • Over a month ago eggzos wrote
    Good to be aware of a reality such as grieving experienced by people working as virtual team. Good resource.
  • Over a month ago Yolande wrote
    When working in a virtual team, you can grow just as close to your colleagues as working with them in real life even though you don't see one another daily. That means if something happens to one of your team members it will affect you just as much as when something happens to a colleague with whom you share an office. Learning how to deal with these challenges and tragedies virtually is a whole new field of research. If you have a virtual team, it's something to which you should pay proper attention.