"negative thinking" tagged articles

Self-Esteem: When My Inner Demon Gets It Wrong

"Running into that thing makes our anxiety spike – and we start telling stories in our head about what an inadequate person we are."...

How to Turn Negative Thoughts Into Positive Actions

What can we learn from the recently deceased "Father of CBT" Dr Aaron Beck? Identifying 10 types of distorted thinking....

How to Show Self-Compassion – Your Top Tips!

How do you react when you make a mistake or fall short of your goals? If you’re anything like me, you’ll criticize yourself rele...